Lev Kogan 20:00 row
4,846m
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 130 |
December 30, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 17 | 166 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 17 | 161 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | 166 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 17 | 168 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 18 | 167 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 18 | 170 |
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Workout Graph
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