Lev Kogan 30:00 row
7,685m
Meters
30:00.0
Time
1:57.1
Pace
524
Calories
177
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 124 |
January 08, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,685m | 1:57.1 | 218 | 1049 | 19 | 177 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 172 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 177 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | 178 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 179 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | 178 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 178 |
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Workout Graph
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