Lev Kogan v3000m/r...4 row
6,500m
Meters
25:30.5
Time
1:57.7
Pace
442
Calories
175
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 25:30.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 125 |
January 12, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 6,500m | 1:57.7 | 214 | 1038 | 24 | 175 |
| 12:24.4 | 3,000m | 2:04.0 | 183 | 930 | 20 | 161 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 22 | 177 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 24 | 179 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 186 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.