Lev Kogan 2x20:00/1:30r row
8,711m
Meters
40:00.0
Time
2:17.7
Pace
517
Calories
155
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,914m |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 123 |
March 06, 2024 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,711m | 2:17.7 | 134 | 760 | 17 | 155 |
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 17 | 148 |
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 17 | 162 |
| r203m |
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Workout Graph
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