Lev Kogan 30:00 row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
449
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 116 |
March 18, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 19 | 157 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 142 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 146 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 150 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 156 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 172 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 | 180 |
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Workout Graph
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