Lev Kogan 3x20:00/2:00r row
13,518m
Meters
1:00:00.0
Time
2:13.1
Pace
810
Calories
171
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,576m |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
July 07, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,518m | 2:13.1 | 148 | 810 | 19 | 171 |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 19 | 153 |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 19 | 180 |
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 20 | 181 |
| r58m |