Lev Kogan 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
309
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 124 |
July 20, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 21 | 167 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 | 157 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 20 | 161 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 20 | 165 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 21 | 170 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 24 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.