Lev Kogan 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
304
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 125 |
August 04, 2024 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 18 | 152 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 18 | 142 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 18 | 152 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 18 | 159 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 19 | 159 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 18 | 151 |
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Workout Graph
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