Lev Kogan v5:00/2:00r...4 row
5,136
Meters
20:00.0
Time
1:56.8
Pace
351
Calories
181
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
August 04, 2024 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1055 | 24 | 181 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 25 | 178 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 182 | |
| r: 2:00 | 88 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 183 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 184 | |
| r: 2:00 | 400 | ||||||
| r741 |
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Workout Graph
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