Lev Kogan 5000m row
5,000
Meters
22:07.1
Time
2:12.7
Pace
298
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 126 |
August 11, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 808 | 298 | 18 | 146 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 18 | 141 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 17 | 147 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 19 | 150 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 19 | 148 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 17 | 145 |
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Workout Graph
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