Lev Kogan 5000m row

5,000m

Meters

22:07.1

Time

2:12.7

Pace

298

Calories

146

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate18
Stroke Count395
Drag Factor126

August 11, 2024 21:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.1 5,000m 2:12.7 150 815 18 146
4:29.8 1,000m 2:14.9 143 790 18 141
4:26.9 2,000m 2:13.4 147 806 17 147
4:22.2 3,000m 2:11.1 155 834 19 150
4:20.9 4,000m 2:10.4 158 842 19 148
4:27.3 5,000m 2:13.6 147 804 17 145

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Workout Graph

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