Lev Kogan v4:00/2:00r...7 row
5,015m
Meters
19:00.0
Time
1:53.6
Pace
356
Calories
175
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 127 |
August 11, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,015m | 1:53.6 | 238 | 1120 | 26 | 175 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | 175 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 177 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 178 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 176 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 173 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 176 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 175 | |
| r: 2:00 | 302m | ||||||
| r419m |
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Workout Graph
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