Lev Kogan v1:00/1:00r...2 row
841
Meters
3:00.0
Time
1:47.0
Pace
63
Calories
174
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 869 |
| Overall Time | 5:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 120 |
January 14, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | 174 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 170 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 179 | |
| r: 1:00 | 12 | ||||||
| r28 |
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Workout Graph
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