Lev Kogan 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
302
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 122 |
March 07, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 21 | 163 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 19 | 146 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 20 | 156 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 20 | 164 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 22 | 171 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 25 | 182 |
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Workout Graph
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