Wesley Lester 47:30 row
11,007m
Meters
47:30.8
Time
2:09.4
Pace
673
Calories
173
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 122 |
October 22, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.8 | 11,007m | 2:09.4 | 161 | 854 | 22 | 173 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 155 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 165 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 169 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 172 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 172 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 180 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 181 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 186 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 178 |
| 47:30.8 | 554m | 2:16.1 | 139 | 777 | 23 | 176 |
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Workout Graph
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