Wesley Lester 53:01 row
12,019m
Meters
53:01.2
Time
2:12.3
Pace
723
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1326 |
| Drag Factor | 122 |
October 31, 2022 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.2 | 12,019m | 2:12.3 | 151 | 819 | 24 | 153 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 128 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 139 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 152 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 144 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 162 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 142 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 164 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 159 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 175 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 163 |
| 53:01.1 | 657m | 2:17.8 | 134 | 760 | 24 | 161 |
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Workout Graph
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