Wesley Lester 1:28:20 row
20,004m
Meters
1:28:20.9
Time
2:12.4
Pace
1194
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1919 |
| Drag Factor | 124 |
November 03, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:20.9 | 20,004m | 2:12.4 | 150 | 817 | 21 | 153 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | 136 |
| 20:00.0 | 2,257m | 2:12.9 | 149 | 812 | 21 | 144 |
| 30:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | 150 |
| 40:00.0 | 2,250m | 2:13.3 | 148 | 808 | 22 | 154 |
| 50:00.0 | 2,232m | 2:14.4 | 144 | 796 | 21 | 134 |
| 1:00:00.0 | 2,293m | 2:10.8 | 156 | 837 | 22 | 158 |
| 1:10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 22 | 163 |
| 1:20:00.0 | 2,288m | 2:11.1 | 155 | 834 | 22 | 168 |
| 1:28:20.8 | 1,928m | 2:09.8 | 160 | 849 | 21 | 177 |
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Workout Graph
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