Wesley Lester 1:28:42 row
20,007m
Meters
1:28:42.6
Time
2:13.0
Pace
1192
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 2148 |
| Drag Factor | 124 |
November 18, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:42.6 | 20,007m | 2:13.0 | 149 | 811 | 24 | 146 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 24 | 133 |
| 20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 | 137 |
| 30:00.0 | 2,236m | 2:14.1 | 145 | 798 | 24 | 140 |
| 40:00.0 | 2,251m | 2:13.2 | 148 | 808 | 24 | 147 |
| 50:00.0 | 2,248m | 2:13.4 | 147 | 806 | 24 | 144 |
| 1:00:00.0 | 2,269m | 2:12.2 | 151 | 821 | 24 | 147 |
| 1:10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 24 | 152 |
| 1:20:00.0 | 2,271m | 2:12.1 | 152 | 822 | 24 | 155 |
| 1:28:42.6 | 2,008m | 2:10.1 | 159 | 846 | 24 | 167 |
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Workout Graph
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