Wesley Lester 50:45 row
12,003m
Meters
50:45.6
Time
2:06.8
Pace
752
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 125 |
November 21, 2022 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.6 | 12,003m | 2:06.8 | 171 | 889 | 24 | 153 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 122 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 155 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 140 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 161 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 148 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 166 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 145 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 165 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 149 |
| 50:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 174 |
| 50:45.5 | 171m | 2:13.0 | 149 | 811 | 21 | 166 |
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Workout Graph
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