Wesley Lester 49:40 row
12,009m
Meters
49:40.8
Time
2:04.1
Pace
769
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 126 |
November 30, 2022 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.8 | 12,009m | 2:04.1 | 183 | 930 | 24 | 165 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 140 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 161 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 153 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 169 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 165 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 174 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 161 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 176 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 173 |
| 49:40.8 | 1,180m | 1:58.9 | 208 | 1015 | 25 | 183 |
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Workout Graph
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