Wesley Lester 50:29 row
12,004m
Meters
50:29.4
Time
2:06.1
Pace
756
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1243 |
| Drag Factor | 126 |
December 03, 2022 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.4 | 12,004m | 2:06.1 | 174 | 899 | 24 | 158 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 125 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 150 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 148 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 162 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 151 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 166 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 153 |
| 40:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 168 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 161 |
| 50:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 180 |
| 50:29.4 | 117m | 2:05.6 | 176 | 907 | 19 | 181 |
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Workout Graph
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