Wesley Lester 50:44 row
12,000m
Meters
50:44.9
Time
2:06.8
Pace
754
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1266 |
| Drag Factor | 127 |
December 19, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.9 | 12,000m | 2:06.8 | 171 | 889 | 24 | 160 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 140 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 158 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 150 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 168 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 154 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 172 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 151 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 174 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 154 |
| 50:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 176 |
| 50:44.9 | 159m | 2:21.1 | 124 | 727 | 22 | 169 |
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Workout Graph
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