Wesley Lester 1:00:00 row
14,000m
Meters
1:00:00.2
Time
2:08.5
Pace
863
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1444 |
| Drag Factor | 126 |
February 14, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 14,000m | 2:08.5 | 165 | 866 | 23 | 161 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 137 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 155 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 159 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 161 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 177 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 106 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 170 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 176 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 176 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 148 |
| 55:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 178 |
| 1:00:00.1 | 1,250m | 2:00.0 | 202 | 996 | 24 | 192 |
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Workout Graph
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