Wesley Lester 1:00:00 row
13,909m
Meters
1:00:00.9
Time
2:09.4
Pace
853
Calories
170
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 127 |
March 10, 2023 01:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 13,909m | 2:09.4 | 161 | 855 | 23 | 170 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 131 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 169 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 155 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 174 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 164 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 181 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 173 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 185 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 166 |
| 50:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 185 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 176 |
| 1:00:00.9 | 1,206m | 2:04.7 | 180 | 920 | 24 | 189 |
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Workout Graph
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