Wesley Lester 1:00:01 row
13,410m
Meters
1:00:01.2
Time
2:14.2
Pace
796
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 124 |
August 23, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.2 | 13,410m | 2:14.2 | 145 | 797 | 21 | 162 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 130 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 154 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 157 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 160 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 164 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 172 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 158 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 165 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 171 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 172 |
| 55:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 175 |
| 1:00:01.1 | 1,133m | 2:12.8 | 149 | 813 | 24 | 177 |
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Workout Graph
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