Wesley Lester 15000m row
15,000m
Meters
1:12:26.9
Time
2:24.8
Pace
892
Calories
171
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1479 |
| Drag Factor | 122 |
September 07, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:26.9 | 15,000m | 2:24.8 | 115 | 695 | 21 | 171 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 18 | 138 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 24 | 160 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 24 | 161 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 | 168 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 24 | 171 |
| 4:21.9 | 6,000m | 2:10.9 | 156 | 836 | 21 | 176 |
| 4:23.9 | 7,000m | 2:11.9 | 152 | 824 | 20 | 178 |
| 9:55.6 | 8,000m | 4:57.8 | 13 | 345 | 10 | 161 |
| 4:24.7 | 9,000m | 2:12.3 | 151 | 819 | 25 | 171 |
| 4:24.9 | 10,000m | 2:12.4 | 151 | 818 | 24 | 172 |
| 4:24.9 | 11,000m | 2:12.4 | 151 | 818 | 24 | 177 |
| 4:24.6 | 12,000m | 2:12.3 | 151 | 820 | 21 | 181 |
| 4:24.8 | 13,000m | 2:12.4 | 151 | 818 | 20 | 182 |
| 4:25.7 | 14,000m | 2:12.8 | 149 | 813 | 20 | 184 |
| 4:25.4 | 15,000m | 2:12.7 | 150 | 815 | 20 | 187 |
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Workout Graph
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This is why I don't do planned workouts, the 5 minute rest period in the middle did not pause the rower while it was inactive. This was a sub-2:14 row