Wesley Lester 1:07:14 row
15,000m
Meters
1:07:14.4
Time
2:14.4
Pace
886
Calories
172
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1474 |
| Drag Factor | 123 |
September 08, 2023 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:14.4 | 15,000m | 2:14.4 | 144 | 795 | 21 | 172 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | 149 |
| 20:00.0 | 2,257m | 2:12.9 | 149 | 812 | 21 | 169 |
| 30:00.0 | 2,258m | 2:12.8 | 149 | 813 | 24 | 173 |
| 40:00.0 | 2,245m | 2:13.6 | 147 | 804 | 24 | 161 |
| 50:00.0 | 2,246m | 2:13.5 | 147 | 805 | 24 | 178 |
| 1:00:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | 186 |
| 1:07:14.4 | 1,632m | 2:13.0 | 148 | 810 | 19 | 188 |
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Workout Graph
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