Wesley Lester 1:07:23 row
15,006m
Meters
1:07:23.6
Time
2:14.7
Pace
885
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1469 |
| Drag Factor | 124 |
September 22, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:23.6 | 15,006m | 2:14.7 | 143 | 792 | 21 | 154 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 22 | 132 |
| 20:00.0 | 2,250m | 2:13.3 | 148 | 808 | 23 | 153 |
| 30:00.0 | 2,247m | 2:13.5 | 147 | 806 | 20 | 160 |
| 40:00.0 | 2,243m | 2:13.7 | 146 | 803 | 22 | 144 |
| 50:00.0 | 2,245m | 2:13.6 | 147 | 804 | 24 | 157 |
| 1:00:00.0 | 2,257m | 2:12.9 | 149 | 812 | 20 | 165 |
| 1:07:23.5 | 1,649m | 2:14.4 | 144 | 795 | 19 | 167 |
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Workout Graph
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