Wesley Lester 46:07 row
10,000m
Meters
46:07.3
Time
2:18.3
Pace
574
Calories
171
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 126 |
October 27, 2023 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.3 | 10,000m | 2:18.3 | 132 | 754 | 22 | 171 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 155 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 164 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 164 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 171 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 160 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 171 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 175 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 181 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 185 |
| 46:07.3 | 250m | 2:14.6 | 144 | 793 | 22 | 184 |
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Workout Graph
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