Wesley Lester 45:58 row
10,001m
Meters
45:58.4
Time
2:17.9
Pace
578
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 124 |
October 31, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.4 | 10,001m | 2:17.9 | 133 | 759 | 22 | 155 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 135 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 138 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 154 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 161 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 144 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 153 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 156 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 167 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 174 |
| 45:58.4 | 211m | 2:18.3 | 132 | 754 | 22 | 171 |
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Workout Graph
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