Wesley Lester 49:10 row
9,999m
Meters
49:10.8
Time
2:27.5
Pace
549
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 126 |
January 01, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.8 | 9,999m | 2:27.5 | 109 | 674 | 19 | 153 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 133 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 144 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 149 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 160 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 111 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 153 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 164 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 169 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 174 |
| 49:10.8 | 870m | 2:24.1 | 117 | 702 | 20 | 174 |
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Workout Graph
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