Wesley Lester 48:05 row
10,013m
Meters
48:05.3
Time
2:24.0
Pace
559
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 128 |
January 02, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.3 | 10,013m | 2:24.0 | 117 | 702 | 19 | 159 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 137 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 152 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 151 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 162 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 141 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 155 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 163 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 172 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 178 |
| 48:05.3 | 652m | 2:22.1 | 122 | 719 | 19 | 179 |
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Workout Graph
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