Wesley Lester 49:00 row
10,002m
Meters
49:00.3
Time
2:26.9
Pace
550
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 126 |
January 04, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.3 | 10,002m | 2:26.9 | 110 | 679 | 19 | 159 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 142 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 153 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 162 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 159 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 125 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 158 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 169 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 174 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 176 |
| 49:00.3 | 833m | 2:24.2 | 117 | 701 | 20 | 179 |
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Workout Graph
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