Wesley Lester 47:35 row
10,000m
Meters
47:35.4
Time
2:22.7
Pace
563
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 128 |
January 05, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.4 | 10,000m | 2:22.7 | 120 | 713 | 20 | 161 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 136 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 152 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 152 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 161 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 141 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 168 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 169 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 171 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 182 |
| 47:35.4 | 570m | 2:16.3 | 138 | 775 | 20 | 182 |
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Workout Graph
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