Wesley Lester 47:18 row
10,004m
Meters
47:18.6
Time
2:21.8
Pace
563
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 124 |
January 10, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.6 | 10,004m | 2:21.8 | 123 | 721 | 20 | 154 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 139 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 153 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 154 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 155 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 139 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 151 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 158 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 164 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 165 |
| 47:18.5 | 487m | 2:22.1 | 122 | 718 | 20 | 165 |
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Workout Graph
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