Wesley Lester 46:52 row
10,004m
Meters
46:52.9
Time
2:20.5
Pace
570
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 125 |
January 11, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.9 | 10,004m | 2:20.5 | 126 | 733 | 19 | 158 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 143 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 150 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 144 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 153 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 145 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 153 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 167 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 169 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 180 |
| 46:52.9 | 414m | 2:16.3 | 138 | 775 | 19 | 180 |
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Workout Graph
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