Wesley Lester 45:52 row
10,000m
Meters
45:52.1
Time
2:17.6
Pace
578
Calories
168
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 124 |
January 12, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.1 | 10,000m | 2:17.6 | 134 | 762 | 19 | 168 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 139 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 156 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 162 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 169 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 157 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 172 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 175 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 177 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 187 |
| 45:52.0 | 199m | 2:10.6 | 157 | 840 | 18 | 189 |
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Workout Graph
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