Wesley Lester 45:53 row
10,005m
Meters
45:53.0
Time
2:17.5
Pace
580
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 126 |
January 15, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.0 | 10,005m | 2:17.5 | 134 | 762 | 19 | 159 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 133 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 148 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 154 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 163 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 143 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 159 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 162 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 174 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 180 |
| 45:53.0 | 199m | 2:13.1 | 148 | 810 | 18 | 182 |
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Workout Graph
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