Wesley Lester 45:41 row
9,999m
Meters
45:41.8
Time
2:17.1
Pace
579
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 124 |
January 16, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.8 | 9,999m | 2:17.1 | 136 | 767 | 19 | 163 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 137 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 151 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 157 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 162 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 154 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 168 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 171 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 173 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 181 |
| 45:41.8 | 153m | 2:16.6 | 137 | 772 | 18 | 182 |
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Workout Graph
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