Wesley Lester 45:19 row
9,998m
Meters
45:19.9
Time
2:16.0
Pace
585
Calories
167
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 126 |
January 17, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.9 | 9,998m | 2:16.0 | 139 | 778 | 19 | 167 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 136 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 161 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 167 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 172 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 158 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 168 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 172 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 174 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 181 |
| 45:19.9 | 73m | 2:16.3 | 138 | 775 | 15 | 181 |
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Workout Graph
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