Wesley Lester 44:57 row
10,000m
Meters
44:57.6
Time
2:14.8
Pace
589
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 123 |
January 19, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.6 | 10,000m | 2:14.8 | 143 | 790 | 20 | 160 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 132 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 145 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 156 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 162 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 151 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 164 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 168 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 176 |
| 44:57.5 | 1,156m | 2:08.6 | 164 | 865 | 20 | 186 |
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Workout Graph
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