Wesley Lester 44:37 row
10,008m
Meters
44:37.5
Time
2:13.7
Pace
595
Calories
167
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 126 |
January 23, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.5 | 10,008m | 2:13.7 | 146 | 803 | 20 | 167 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 145 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 159 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 165 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 170 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 160 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 173 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 174 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 177 |
| 44:37.5 | 1,075m | 2:09.0 | 163 | 860 | 20 | 185 |
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Workout Graph
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