Wesley Lester 45:25 row
10,004m
Meters
45:25.1
Time
2:16.2
Pace
585
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 125 |
January 24, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.1 | 10,004m | 2:16.2 | 139 | 776 | 19 | 156 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 127 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 148 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 149 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 155 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 142 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 151 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 164 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 168 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 183 |
| 45:25.0 | 91m | 2:17.3 | 135 | 764 | 15 | 180 |
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Workout Graph
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