Wesley Lester 44:44 row
10,006m
Meters
44:44.1
Time
2:14.1
Pace
592
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 125 |
January 25, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.1 | 10,006m | 2:14.1 | 145 | 799 | 20 | 163 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 135 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 152 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 163 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 169 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 154 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 165 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 173 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 176 |
| 44:44.0 | 1,114m | 2:07.4 | 169 | 881 | 20 | 188 |
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Workout Graph
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