Wesley Lester 44:03 row
10,000m
Meters
44:03.0
Time
2:12.1
Pace
605
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 125 |
February 06, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.0 | 10,000m | 2:12.1 | 152 | 821 | 23 | 162 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 124 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 149 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 156 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 175 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 154 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 178 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 168 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 181 |
| 44:03.0 | 904m | 2:14.4 | 144 | 796 | 23 | 173 |
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Workout Graph
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