Wesley Lester 53:47 row
12,001m
Meters
53:47.1
Time
2:14.4
Pace
708
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 126 |
February 20, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.1 | 12,001m | 2:14.4 | 144 | 795 | 23 | 161 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 151 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 159 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 164 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 167 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 169 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 153 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 169 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 176 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 113 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 171 |
| 53:47.0 | 855m | 2:12.7 | 150 | 814 | 24 | 180 |
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Workout Graph
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