Wesley Lester 53:36 row
12,004m
Meters
53:36.3
Time
2:13.9
Pace
713
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 126 |
February 21, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.3 | 12,004m | 2:13.9 | 146 | 800 | 23 | 165 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 139 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 160 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 166 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 170 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 178 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 164 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 175 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 182 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 124 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 175 |
| 53:36.3 | 835m | 2:09.5 | 161 | 854 | 21 | 190 |
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Workout Graph
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