Wesley Lester 1:00:00 row
12,797m
Meters
1:00:00.6
Time
2:20.6
Pace
728
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 126 |
February 29, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 12,797m | 2:20.6 | 126 | 732 | 18 | 156 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 131 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 149 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 153 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 158 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 160 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 161 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 150 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 156 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 158 |
| 50:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 160 |
| 55:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 165 |
| 1:00:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 181 |
| 1:00:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 181 |
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Workout Graph
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