Wesley Lester 1:00:00 row
12,933m
Meters
1:00:00.2
Time
2:19.1
Pace
740
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 124 |
March 04, 2024 11:42:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 12,933m | 2:19.1 | 130 | 746 | 18 | 159 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 144 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 157 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 162 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 160 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 168 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 108 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 160 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 165 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 173 |
| 50:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 169 |
| 55:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 175 |
| 1:00:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 175 |
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Workout Graph
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