Wesley Lester 1:00:01 row
13,375m
Meters
1:00:01.6
Time
2:14.6
Pace
789
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 187 |
March 06, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 13,375m | 2:14.6 | 143 | 793 | 23 | 161 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 143 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 158 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 159 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 164 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 169 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 173 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 166 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 172 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 175 |
| 50:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 113 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 168 |
| 1:00:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 175 |
| 1:00:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 175 |
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Workout Graph
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