Wesley Lester 1:00:00 row
13,396m
Meters
1:00:00.8
Time
2:14.3
Pace
791
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 124 |
April 19, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 13,396m | 2:14.3 | 144 | 796 | 23 | 161 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 143 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 160 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 168 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 172 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 175 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 109 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 171 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 177 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 182 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 113 |
| 55:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 178 |
| 1:00:00.8 | 1,149m | 2:10.8 | 156 | 837 | 24 | 187 |
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Workout Graph
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